I Tried an Infrared Sauna Pod—Here’s What Happened
Sleep Detail: Part Two
Did you know that sleep is paramount for metabolism, heart health and helps with fitness performance? When our sleep is decreased or disturbed our bodies can “hang onto” unwanted fat. And over time, these abnormal sleep cycles can increase the risk of insulin sensitivity or metabolic syndrome. Which in turn can increase your risk for diabetes and heart disease. Quality sleep will assist in lowering your blood pressure. Giving your blood vessels a chance to “relax”.
Everything You Need to Know About Chemical Facial Peels
A chemical peel is a chemical exfoliation of the skin used to reduce the appearance of sun damage, fine lines and wrinkles, uneven skin tone and texture, hormonal or acne scarring, and melasma.
Sleep Detail: Part One
Question… Why do most of us feel the need to end our day watching TV or staring at our phones and computers? According to Dan Miller, a personal trainer, and nutritionist at our Kannaway CBD company, who follows the concepts of evolutionary science, the television is our modern-day tribe.
Lower Back Pain During Pregnancy
It is estimated that 50-70% of women experience low back pain at some point during their pregnancy. Although common this is not normal.
Low back pain can be caused by a variety of things- tight muscles, misalignment of the pelvic bones, and baby's positioning, to name a few.